Eat Well, Waste Less: An A-Z Guide to Using Up Leftovers

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Your review has been submitted successfully. Not registered? Forgotten password Please enter your email address below and we'll send you a link to reset your password. Plan your meals so all the ingredients on your list get used. Freeze any unused food. Any leftovers can be frozen for another day. Eventually, you'll have a freezer full of homemade ready meals on tap. Find out how to use leftovers safely.

Frozen fruit and vegetables are underrated.

Eat Well, Waste Less: An A-Z guide to using up leftovers (Green Books Guides)

They come pre-chopped and ready to use, are just as good for you try to avoid those with added salt, sugar or fat , and are often cheaper than fresh varieties. Frozen vegetables are picked at the peak of freshness and then frozen to seal in their nutrients. Get tips on freezing and defrosting. There's not always much difference between value and premium ranges.

Give it a go and let your taste buds be the judge, not the shiny label. Find out how food labels can help you make healthier choices. How about adding vegetables to meat dishes like casseroles to make your meals go further? Or try a few vegetarian meals during the week to keep costs down. Make it fun by joining the thousands of people who regularly take part in meat-free Monday. Pulses, such as beans, lentils and peas, are some of the cheapest foods on the supermarket shelf.

These pulses are low in calories and fat but packed with fibre, vitamins and minerals, and also count towards your 5 A Day. Use them in dishes to replace some of the chicken or meat, such as a chilli con carne with kidney beans or a chicken curry with chickpeas.


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Bread is one of the most wasted household foods. Reduce waste by freezing bread, preferably in portions for convenience and when it's at its freshest for taste. Know what's in your kitchen store cupboard, fridge and freezer. You may find you have got enough ingredients to make a meal. Plan your week's meals to include ingredients you have already got in and avoid buying items you already have. Check use-by dates to make sure you use up ingredients before they go off. If you're prepared to take a little more time with your cooking, buying cheaper cuts of meat is a great way to save money.

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Choosing a cheaper cut of meat, such as braising steak, shin or shoulder, does not mean missing out on a tasty meal. Slow cooking gradually breaks down the fibres in cheaper cuts, giving great taste at a lower cost. Cheap does not have to mean less tasty.


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  4. There are plenty of websites offering recipes for cheap eats and leftover ingredients. Check out Change4Life's meal mixer and our healthy recipes section for some inspiration. Try weighing or measuring out staples such as pasta and rice when cooking to stay in control of portion size and reduce waste. Save money by cutting back on takeaways. Preparing and cooking your own meals is generally cheaper than buying a takeaway or a ready meal, and because it's easier to control what goes into your dish, it can be healthier.

    The cheapest way to buy chicken is to buy a whole chicken. Consider using the deli counter for cheese and cured meats. You can get exact amounts, which is cheaper and less wasteful.